If you've been researching around skin whitening lately, then I'm pretty sure that Glutathione is not a new term for you. Think of it like a supplement that you will take to whiten your skin. Let's dig into the details about Glutathione that you need to know before you start taking it or decide if it's the way out for you:
Glutathione is the most powerful antioxidant which inhibits the production of melanin in your body and flushes out toxins and free radicals that make your skin seem dull. A word of caution for all the readers, while there will be numerous options available in the market that will claim for whiter skin tone in 3 days or overnight but they have several side effects associated to it. Thus, it's essential for you to invest in the right supplement (which will be on a bit expensive side) and will do it right! It will not only improve your appearance but also your health.
How long will it take to expect the results?
Since this is more like a supplement than a medicine, it will take some time to show the desired results. Hence, it's important to be patient and consistent. You will start seeing some difference in your skin within 1 week of use, like, your skin will start to clear up and you will see a pinkish glow on your face. With consistent and continuous use of Glutathione for a month or more you will see visible difference in your skin tone.
Are the results permanent?
This is a tricky question! And the answer to this depends on your form of intake. If you are investing in Glutathione pills or tablets then then your skin will get back to it's normal state in a month of discontinuation. If you consider taking Glutathione via injections then the results will be permanent but that will be a hefty investment.
Which Glutathione to consume and how?
As I said earlier, there are a hundred pills/tablets and creams available in the market but you need to pick the right one for the best and safe results. After a thorough research on Google and YouTube, I would advice you to go for 'Glutone 1000'. You will have to pair it up with a Vitamin C suppplement - Escor Z. Take 1 tablet of each and add it to a glass of water, it will instantly mix in it and will be ready to consume. If you are planning for Glutathione injections for yourself, then it's advisable to consult an expert for the same.
While, we do want a flawless skin but there's a lot that goes into achieving it. While you are taking Gluthaione, you need to take care of your lifestyle and health. Consuming Glutathione can create a deficiency of Vitamin D and Vitamin B12 in your body hence it's always advised to simultaneously consume supplements of these vitamins if your already deficient in it.
Always ensure you are consulting your doctor/dermatologist to confirm the right amount of intake and any additional precautions that you may need to take.
Natural ways to Glutathione
While pills and injections are easier and tempting for a majority of us, I personally believe in the power of natural healing and use of home remedies to treat skin conditions.
Glutathione can be found in lot of foods. Hence, you can consider increasing their intake on a regular basis and promote a healthier looking skin from within. A couple of foods to consider are - Ladyfinger (Bhindi), Fish, Cottage Cheese (Paneer), Mushrooms, Eggs, etc.
Try incorporating foods rich in selenium and zinc in your diet and you will see visible difference in your skin's heath in just 1 month of regular consumption.
Hope you found this article informative.
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You can also write to me on chinkey05@gmail.com
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